Smriti Dhaubhadel January 12, 2021 Pilates, workout habit, t1 Standing Pilates for Strength & Balance Smriti Dhaubhadel January 12, 2021 Pilates, workout habit, t1 Strengthen & Balance your Body & Mind in 10 minutes
Smriti Dhaubhadel January 2, 2021 Pilates, workout habit, t1 Full Body Flow Pilates Smriti Dhaubhadel January 2, 2021 Pilates, workout habit, t1 Recharge your strength, energy & flexibility from inside & out
Smriti Dhaubhadel December 16, 2020 Pilates, workout habit, t1 Pilates to Feel your Best Smriti Dhaubhadel December 16, 2020 Pilates, workout habit, t1 Build your strength & boost your energy
Smriti Dhaubhadel December 15, 2020 Pilates, workout habit Shoulders + Glutes Stretch Smriti Dhaubhadel December 15, 2020 Pilates, workout habit Release tension off your shoulders & glutes with this 1 move
Smriti Dhaubhadel November 18, 2020 Pilates, workout habit 3 Moves to Strengthen & Stretch your Legs & Glutes Smriti Dhaubhadel November 18, 2020 Pilates, workout habit Do these moves to strengthen & stretch your legs & glutes
