Need a neck friendly gentle full body workout?
Join me for this 15 minute full body Pilates created to help you:
Improve your strength, flexibility and mobility
Feel your best while being gentle on your neck.
while being gentle on your neck.
A folded towel or blanket is a great prop to use to provide extra support and comfort for your neck and relieve neck discomfort while exercising.
Press Play to start or save for later.
Enjoy and let me know how it went for you.
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with gratitude,
Smriti