Ready to restore strength, balance and freedom back to your heart and hands from modern day tech driven & sedentary lifestyle?

Join me for [Pilates for Heart & Hands] to help you renew, strengthen and balance yourself.

In this 30 Minute Class, we'll do exercises to:

Strengthen your heart and hands -
Relieve discomfort and challenges with our heart and hands

that's become more common in modern day lifestyle.

It’s important to do workouts with a focus on your heart and hands like this regularly to help your stay active, healthy and happy.

Worried about weight bearing exercises on your hands?

I'll provide alternatives and modifications to reduce discomfort and keep you moving forward safely. Weight bearing positions are great for bone strengthening and improving bone density.

You’ll complete this class feeling refreshed & radiant from inside out to go on the rest of your day with more strength, energy and ease.

Press play on this workout video & begin now or save it for later.

Let me know how you do after in the comments below.

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with gratitude,

Smriti