Get Stronger.   Feel calmer, less stressed, and more present.

Imagine yourself healthier, stronger, energized, less stressed, and more present in your life.  With customized training, emphasis on mind, body, and spirit practices, I provide Pilates and TRX suspension training to help you improve your physical and mental wellness. 

I work with clients of all levels starting with beginners to athletes to Pilates or fitness instructors for personal, duet, and group fitness training.  Each training session varies and is tailored to suit your unique journey and life style.  My trainings are not just workouts,  I train you for your life and empower you to become stronger and healthier.

Pilates Nest is also creator of online fitness & wellness workout videos designed to help you improve your health,  strength, flexibility, and feel refreshed and present.

Pilates Nest studio is located in Cedar Park and also serves surrounding areas.

NOW AVAILABLE AT PN Tribe

Learn more about the Tribe here!

{ N E S T   B L O G } - Mindful Movement & Living

Read more from the blog.


Join our FREE private Pilates Nest Community Facebook Group

As a mom of two, I understand how challenging and overwhelming it can be to balance our busy lives with self-care time and practices. 

You are super busy but you deserve time and priority to nourish and replenish your body, mind, and spirit.

I've create a private FB Community for Pilates, mindful movements and living training and support to help you improve your health, strength, flexibility, mobility and feel calmer, less stressed, and empowered with mindfulness that you can apply to your everyday activities.

💌 I invite you to join our private NEST FB group: Click here to join.

🌿Pilates Nest Community's mission is to support, encourage, empower, and provide accountability to fellow Mama Birds with their fitness and wellness journey.

🌷We cultivate mindful movements and living to help us get stronger, healthier, feel less stressed, calmer, and more present in our lives.

✨We share our thoughts, experiences, challenges, and advice.

See you inside the community! 😘

xo,
Smriti

 
 

 { pilates nest    BIRDs   chirps }

Smriti is amazing. She’s very knowledgeable and all of my workouts are customized personally for me. She is always very encouraging and inspires me to be the best I can be. I love her upbeat personality! I always leave knowing that I got a good workout in. I look forward to many mores sessions with Smriti. If you are looking for one on one training, you will not be disappointed.
— Lynette D.
What I love about my sessions is I completely emerge myself into the exercises and the awesome coaching. Everything else I usually think about leaves for a while and I focus on my form and getting strong. Not only is it helping my body, but also helps build a sense of peace and presence.
— Phylis M.
I came Pilates Nest after a back injury made it difficult to do daily activities. Smriti created a personalized Pilates workout being mindful of my injury. We gently focused on strengthening my core and improving my supporting muscles to my back.

After few months I could feel the improvements. I learned better stretches to do home and even when I’m at the office. In addition she has introduced relaxation techniques that I have even practiced with my daughter to help her during test times.

I would highly recommend Pilates Nest anyone. Great & supportive environment!
— Poonam T.