Hi friends,
Need a quick & doable standing Pilates to improve your strength & balance?
Meet me for the new 10 Minute Standing Pilates for Strength & Balance! This effective & empowering routine is all standing so no mat is needed.
If you have challenging moments during today's workout, know that that’s okay. I’ll guide you every step of the way. Just do the best you can with where you’re at. Know that that is enough and you are making progress.
Press play and workout with me. Together, we’ll strengthen & balance your body + mind.
Let me know how you felt after in the comment down below.
Cheering you on,
Smriti
Want more simple, sustainable, and body inclusive Pilates that you can do at home on your own schedule?
JOIN ME at at the online studio, Pilates Nest Tribe!
As a Tribe member, you get instant access to short and full length on-demand Pilates videos for every mood, goals, and need, monthly pre-planned Pilates calendars, resources & support to create and sustain healthy habits to nourish & empower your body, mind & spirit.
