Hi friend,
Isn’t it amazing what a difference some mindful movements can make on your body, mind and spirit?
Movement is medicine. Movement is fuel that powers you. Movement can lift your mood, clear your mind, and help you feel more confident to take on your day, your activities, or goals.
That’s why I created a new Pilates to Feel your Best for you. This awesome 10 minute Pilates is a great one to do anytime you need a little pick me up to build your strength, boost your energy, and calm your mind so can take on life with more strength, calm and confidence.
I invite you to focus your energy in feeling good in your body as it is right now & embrace your amazing, beautiful self.
Come on down to the ground & let’s begin!
Come back to this invigorating Pilates anytime you need it and share it with a friend.
Let me know how it went for you down below.
Cheering you on,
Smriti
Want more simple, sustainable, and body inclusive Pilates that you can do at home on your own schedule?
JOIN ME at the online studio, Pilates Nest Tribe!
As a Tribe member, you get instant access to short and full length on-demand Pilates videos for every mood, goals, and need, monthly pre-planned Pilates calendars, resources & support to create and sustain healthy habits to nourish & empower your body, mind & spirit.
