Make this 15 Minute Pilates for Back Strength video a part of your daily routine.

Follow along with me on this video to build your back strength, stability & mobility and improve your posture which helps you do everyday activities & life with more ease and confidence & live the life you love. You have the option to use light hand weights (1-3 lbs) in some of the exercises.

This strengthening class is great on it’s own or pair it with another one of our classes. Click here to check out other workout videos.

Try it and let me know how you felt after.

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with gratitude,

Smriti