Can I tell you something about yourself?

The health & function of your Pelvic Floor impacts your:

bladder + bowel control
confidence & freedom with everyday movements
support for your organs, abdominals & spine

The pelvic floor muscles aren’t the muscles that comes to most of our minds when we think about exercising yet they are vital muscle groups to help us stay healthy, active, mobile, and do every day activities with ease and confidence.

That's why I created [Pilates for Pelvic Floor] video for you.

This gentle class is designed to help you build strength, restore and support healthy pelvic floor function.

Curious what exactly is the pelvic floor?

Your pelvic floor is made of muscle groups that are located in the floor of your pelvis and stretch like a hammock from the pubic bone in the front to the tail-bone in back and from side to side.

Why is the health of your Pelvic Floor important?

The pelvic floor plays an important role in your everyday movements like walking, standing, lifting, and pushing. They also support your organs, abdominals, and spine, maintain our bladder and bowel control and play an important role in sexual sensation and function.

There are several factors that impact your pelvic floor health such as age, pregnancy, childbirth, injury, and surgery to name a few.

We can all agree that we all want a happy, healthy pelvic floor so we can live with ease and joy so let's get started.

Press play & begin now or save it for later.

Let me know how you do after in the comments below.

🧡 Enjoyed this video & want to see more classes like this?

Like 👍 this video
SUBSCRIBE to the Pilates Nest channel
so you don’t miss out on our videos and to help others discover our community & support Pilates Nest.

with gratitude,

Smriti