June 1, 2022

Workout, t1

Smriti Dhaubhadel

15 MIN Neck Friendly Gentle Full Body Pilates ...

Enjoy a neck friendly gentle full body workout

May 31, 2022

Workout, t1

Smriti Dhaubhadel

Pilates for Heart & Hands | 30 MIN Workout ...

Restore strength & balance to your heart and hands

May 24, 2022

Workout, t1

Smriti Dhaubhadel

Pilates for Pelvic Floor | 30 MIN Workout Video

Restore & Strengthen your Pelvic Floor

May 7, 2022

Workout, t1

Smriti Dhaubhadel

Pilates Party! | 20 Minute Standing Pilates ...

Come join the 20 Minute Standing Pilates Party

April 26, 2022

Workout, t1

Smriti Dhaubhadel

Pilates for Back Strength and Posture | 15 ...

Make this 15 Minute Pilates for Back Strength video part of your daily routine

massage ball exercises

Smriti Dhaubhadel

November 10, 2017

Massage & Relieve

How to Relieve Neck and Shoulder Tension, Tightness & Stress

Smriti Dhaubhadel

November 10, 2017

Massage & Relieve

How to Relieve Neck and Shoulder Tension, Tightness & Stress

Try these easy, simple, and quick massage techniques to relieve neck and shoulder stiffness, knots or stress to help restore ease and comfort back to your body.