How to Relieve Neck and Shoulder Tension, Tightness & Stress

Hi friends,


Do you struggle with neck or shoulder tightness, tension, or knots?


You're not alone.


Most of us have experienced neck or shoulder stiffness or pain. 


Tightness and tension on the neck and shoulders can even lead to headaches and limit mobility of the neck and shoulders. 


Try these easy, simple, and quick massage techniques to relieve neck and shoulder stiffness, knots or stress to help restore ease and comfort back to your body.


I love these handy massage balls. I use them to relieve pressure and stress off body anytime, anywhere.  They are among the top favorites wellness tools of my clients at the studio. I love gifting them also.


If you spend a lot of time in front of a computer or travel long distance often,  I recommend having them handy in your handbag.  I do. :)


CLICK HERE  to learn how to relieve neck and shoulder tension, tightness and stress.

Enjoy your massage!



P.S. -Want the same massage ball I use and recommend? You can get them from Amazon here: click here