Do your shoulders, neck, upper back or glutes need more peace & love?

You're not alone. These are common parts of the body that many of us have imbalances or struggles with due to modern day lifestyle as many of us spend many hours daily using smartphones & computers, sitting longer & being less physically active.

Tech neck, hunched posture or dead butt syndrome can cause pain & chaos in our body, mind & spirit.

That's why I created a this 30 minute video, ✨PEACE L❤️VE PILATES✨, on the Pilates Nest YouTube channel.

Come join me! Save this video so you can access it anytime you need it.

Simply press play & I guide you every step of the way. You'll complete this class feeling free, at peace & open from inside out.

Let me know how it went for you in the comments section below.

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