Do you have a desk job, spend a lot of your time sitting or standing or using the computer or smartphone like many of us?

If you’re thinking yes, this is the perfect workout for you so you can reduce tightness + weaknesses often caused by these everyday activities and rebalance your body + mind.

This full body workout is designed to help you open your hips and back and restore ease, mobility, and strength back to your hips + back so you can feel good from inside out, feel energized and youthful!

We’ll work on your trunk stabilization, core control and strength which are all part of your posture and impacts how you feel physically, mentally, and emotionally.

You have the option to use a small ball. Any small size will do. You can use a kids’ ball or a pillow. The ball provides extra support for the connection, release, and feedback. If you don’t have a ball or pillow, you can still follow along and get a great workout.

You’ll love the way you feel. Press play & let’s do this together.

Let me know how you felt after in the comments sections below.

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