Reconnect with yourself, your core - physically, mentally, spiritually as you are today.

This 20 Minute Core Celebration Pilates workout is designed to help you strengthen + mobilize your core physically, mentally and spiritually so you can do daily life with more freedom, strength, and confidence.

I’ll guide you through a full body classical Pilates workout with a focus on your core which is made of your abs, back, and areas around pelvis and glutes. As we move today, I encourage you to celebrate what you can do and be kind to yourself.

You’ll complete our time together feeling strong, energized, and confident.

Today’s flow will be nice + swift. As always, listen to your body and do what serves you best.

Let’s go! Let me know how you felt after in the comments below.

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with gratitude,

Smriti