Hi friend,
Start your morning on good vibes with this 8 minute gentle standing Pilates routine to awaken and energize you for the day. ☀️
Save this feel good morning routine so you can get your body and mind ready for an amazing day ahead!
Share it with your friends and family!
Let me know how you felt after in the comments.
Cheering you on,
Smriti
Want more simple, sustainable, and body inclusive Pilates that you can do at home on your own schedule?
JOIN ME at the online studio, Pilates Nest Tribe!
As a Tribe member, you get instant access to short and full length Pilates videos for every mood, goals, and need, monthly pre-planned Pilates calendars, resources & support to create and sustain healthy habits to nourish & empower your body, mind & spirit.
