Hi friend,
Join me for your gentle evening wind down stretch routine to help you relax & unwind your body & mind and get you ready for bed.
Save your calming evening Pilates so you add it to your bed time routine and use it anytime you need it.
Share it with a friend or family member!
Enjoy! Let me know what you think in the comments.
Cheering you on,
Smriti
Want more simple, sustainable, and body inclusive Pilates that you can do at home on your own schedule?
JOIN ME at the online studio, Pilates Nest Tribe!
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