⚡ BLADDER + BOWEL control
⚡ SEXUAL sensation + function
YUP, I said those words! I bet you weren’t expecting me to say those words in a workout. 🤷🏻♀️
But I do! ✌️
I L🧡VE giving y’all guided workouts like these focused on women’s pelvic floor health so we CAN continue to have healthy BLADDER + BOWEL and SEXUAL sensation + function so we can do life and every day activities with confidence and ease. 🔑
As a mom of 2 who has been through 2 pregnancies and 2 postpartum recovery, I know the struggle and the importance of proper exercises like these that can not only help us HEAL but also get STRONGER in the process! 👊
👉🏼Give these 3 SUPER MOVES a try today:
1. Alternating Knee Sways
2. Bridge Hip Sways
3. Kneeling alternating legs & arm up & down
Or
Share it with a friend or family member!
Let me know what you think in the comments.
Tribers, you can easily find the full length 30 minute Pilates for Pelvic Floor in the Movement Library! Enjoy! 😄
Cheering you on,
Smriti
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