Hi friend,
Looking for a gentle, seated chair workout to strengthen & stretch your body?
I’ve got your covered. Join me for the Gentle Seated Chair Pilates!
This wheelchair friendly 10 minute class is designed to improve your upper body strength & flexibility and lift your mood.
Simply press play & move along with me. I’ll guide every step of the way.
Come back to this routine anytime you need it and share it with a friend.
Enjoy this retreat and let me know how it went down below.
Cheering you on,
Smriti
Want more simple, sustainable, and body inclusive Pilates that you can do at home on your own schedule?
JOIN ME at Pilates Nest Tribe!
As a Tribe member, you get instant access to short and full length Pilates videos for every mood, goals, and need, monthly pre-planned Pilates calendars, resources & support to create and sustain healthy habits to nourish & empower your body, mind & spirit.
