Hi friends,
Feeling a little stressed out or anxious? Or need to relax and unwind?
This gentle 10 Minute Pilates for Stress Relief is here to help you.
This calming retreat is designed to help you:
✔️Relieve stress & tension
✔️Relax your body, mind
✔️Lift your spirit
Come as you are…wherever you are...in whatever you’re wearing…pajamas or jeans like I am in this video or whatever helps you push play and move forward.
You’ll complete this class feeling more relaxed, energized, and renewed to go on the rest of your day.
Try it out and let me know how you feel after in the comments below.
If you enjoyed this Pilates, share this stress melting retreat with a friend in the spirit of giving.
Cheering you on,
Smriti
Want more simple, sustainable, and body inclusive Pilates that you can do at home on your own schedule?
JOIN ME at the online studio, Pilates Nest Tribe!
As a Tribe member, you get instant access to short and full length Pilates videos for every mood, goals, and need, monthly pre-planned Pilates calendars, resources & support to create and sustain healthy habits to nourish & empower your body, mind & spirit.
