Hi friends,
Short on time but need a quick rejuvenating pick me up in the midst of the busy season?
Try 1 of these 5 quick Pilates under 10 minutes.:
ENERGY BOOSTING AB WORKOUT
STANDING PILATES
WRIST FRIENDLY PILATES ARM WORKOUT
PILATES FOR UPPER BACK RELIEF
PILATES FOR HAPPY FEET
They may be short but they pack a punch in strength, energy, flexibility, stress relief, and so much more. 💪
Embrace tiny but MIGHTY power of effective Pilates Nest Pilates.
Once you get started, you may want to add on another. 😉
No matter which 1 you choose…you’ll complete each class feeling refreshed, energized, and stronger.
Let me know which 1 you chose below.
Cheering you on,
Smriti
PS - Want more restorative Pilates at home?
Get short and full length Pilates videos for every mood, goals, and need, monthly Pilates calendars, resources & support to create and sustain healthy habits to nourish & empower your body, mind & spirit with the Pilates Nest Tribe.
