Our new free community Pilates is here! And we’re taking care of this overlooked yet crucial part of our body for support and mobility. It's often one of the most forgotten part of our body until we start experiencing discomfort or pain...our FEET. 👣 The good news is that in Pilates we focus on whole body and that includes your feet!
Pilates for Happy Feet 😃🦶is here to help! 💫
Together, let's show love and care to our feet that supports us and keep us moving well and feeling well. BONUS: This class is also excellent for improving your balance and bone health. 💪
Let's support our feet with ease, freedom & mobility, friends!
Give this little feet retreat (just 8 mins) a try and let me know how you feel after. 👇🏽
You can do this Pilates practice on it own or pair it with another Pilates class from our Tribe.
See you on the mat!
Cheering you on,
PS - Looking for a way create an at-home workout and wellness practice that fits your needs and schedule? Want support and encouragement along the way to help you stay consistent with your self-care practice for the long run? Head on over to the Tribe to learn about our at-home Pilates & Mindful Mindset program for busy moms just like you at https://pilatesnest.com/tribe