Hey y’all,
Have you ever had wrist sensitivity but wish you could still do an arm workout while being light on the wrists?
Has wrist sensitivity or pain prevented you from strengthening your arms?
Or just want a quick and effective Pilates arm workout without any props?
Well, this short workout is perfect for you.
This Wrist Friendly Arms Workout is designed to help you strengthen and tone your arms while being gentle on your wrists.
This prenatal and postnatal friendly Pilates is also for great for improving your posture and back.
WRIST FRIENDLY ARM WORKOUT
Want to advance this workout routine? You can do this empowering Pilates series with a 1-3 lbs hand weights but know that you can still get a great quick and effective arm workout without the weights. This workout routine is also for great for improving your posture.
Try it out and let me know what think. If you enjoyed this video, be sure to 👍and let me know in the comments!
Cheering you on,
Smriti
PS - Looking for a way create an at-home workout and wellness practice that fits your needs and schedule? Want support and encouragement along the way to help you stay consistent with your self-care practice for the long run? Head on over to the Tribe to learn about our at-home Pilates & Mindful Mindset program for busy moms just like you at https://pilatesnest.com/tribe
