Hi friends,
Got neck tension, tightness, or pain?
Do you spend much of your day in front of a computer or smart phone?
This is for you.
Neck tension, tightness and pain are common problems in today's world because:
Some of us spend so much of the day in front of a computer or slouched over a phone
Some of us have overused or underused muscles and body positions
Some of have bodies that responds to stress by tightening the neck area
The good news is - Pilates can help you relieve and prevent neck tightness, tension, and pain.
That's why I've added a BRAND NEW Pilates video for you on my YouTube channel: Pilates for Neck Tension and Pain Relief.
Join me for this short guided restorative stretch routine for your neck as I guide you through the same gentle exercises I use to relieve and prevent neck tightness, tension, or pain for myself and my clients in studio and online (Tribe).
You'll love it.
Make this part of your daily self-care routine.
directly at my YouTube Channel.
Let me know how you're feeling after you finish the video by commenting below the video.
See you soon!
With light and love,
Smriti
PS - Know someonewho would find this video helpful? Feel free to share this video with them and share the Pilates love and benefits.