Hi y'all,
Do you want to release tightness and stress off your body and restore flexibility and movement freedom?
Want a restorative massage out of the comforts and convenience of your home?
You are not alone.
There is a silent epidemic plaguing our bodies.
Today, more than ever, most of us are spending long hours seated, hunched in front of a computer or a smart phone.
Our lifestyles are becoming more sedentary and our bodies are suffering from it.
Our bodies are suffering from tightness, tension, stress, limited mobility, weaknesses, and pain.
Pilates is the perfect solution to relieve tension, stress, improve mobility, flexibility, and strength, and restore calm and presence back to your body, mind, and spirit.
For myself and my clients, I supplement Pilates practice with Pilates inspired Foam Roller exercises to accelerate relief and restore wellness back to our bodies.
Join me for my BRAND NEW RELIEVE & RESTORE Foam Roller MASSAGE class as we massage your body to help you:
1. Melt off tightness, tension, and stress,
2. Restore flexibility and mobility,
3. Feel calmer and
4. Rejuvenate your body and mind.
CLICK HERE to play the RELIEVE & RESTORE foam roller class.
If you do not have a foam roller and you would like to order the foam roller I use and recommend from Amazon, click here.
Enjoy!
Xo,
Smriti
P.S. Did you enjoy this class? Comment below or feel free to share with a family member or friend!