Hi friends,
Stuck at home during the corona virus pandemic?
Trying to figure out how to stay healthy, strong & keep the calm in the midst of uncertain, stressful times?
You’re not alone.
In our city, schools are closed and we are social distancing. I’m homeschooling the kids and trying to figure out the new normal as my husband continues to work as an Emergency Medicine doctor at the hospital.
We’re in this together. It’s even more important now to do our best to take care of our health and wellbeing and one another so we can get through this.
I know this might seem crazy but there’s never been a better time to create a regular at-home Pilates practice. I feel that this is my calling to help you stay healthy and calm during these uncertain times.
That’s why I’ve create a quick list of my free 5 at-home fully guided Pilates workout videos under 10 minutes when you're stuck at home. You can easily fit it in between cooking, cleaning work, home schooling, and other daily demands so you can live the life you love with more energy, peace, and confidence.
Try these 5 quick at-home Pilates under 10 minutes while you’re at home.
ENERGY BOOSTING AB WORKOUT
2. STANDING PILATES
3. WRIST FRIENDLY PILATES ARM WORKOUT
4. PILATES FOR UPPER BACK RELIEF
5. PILATES FOR HAPPY FEET
They may be short but they pack a punch in strength, energy, flexibility, stress relief, and so much more. 💪
Embrace tiny but MIGHTY power of effective Pilates Nest Pilates.
Once you get started, you may want to add on another. 😉
No matter which 1 you choose…you’ll complete each class feeling refreshed, energized, and stronger.
Let me know which 1 you did today below.
Cheering you on,
Smriti
Want more simple, sustainable, and body inclusive Pilates that you can do at home on your own schedule?
JOIN ME at Pilates Nest Tribe!
As a Tribe member, you get instant access to short and full length Pilates videos for every mood, goals, and need, monthly pre-planned Pilates calendars, resources & support to create and sustain healthy habits to nourish & empower your body, mind & spirit.
