Private TRX Suspension Training
With Pilates Nest private sessions, you will receive in person, personalized exercises and practices to strengthen, tone, stretch, rejuvenate, calm, and balance your body that is designed just for you and your needs and goals each session.
Pilates Nest's holistic wellness program is designed to help you:
- Improve strength, flexibility, balance
- Improve mobility
- Improve posture
- Relieve and prevent pain (back, neck, shoulder, and more)
- Relieve and prevent injuries
- Reduced stress and feel rejuvenated
- Feel calmer and more present in your life
- Create healthy, long lasting, and nourishing everyday movement, alignment, and mindful living habits
TRX suspension training uses the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. Born in the Navy SEALs, Suspension Training body-weight exercise develops strength, balance, flexibility and core stability simultaneously.
With private sessions, you will receive one-on-one guidance, accountability, encouragement to transform your body and mind to help you get healthier, feel less stressed, more calm, and more present in your life.
Each private training session is 55 minutes and is practiced at the Pilates Nest studio. The training incorporates TRX, other fitness equipments, myofascial release and trigger point therapy techniques, and meditation.
- Personalized monthly workout calendar including in studio and at home Pilates workouts (videos)
- Monthly mindful living practices guide to help you feel at ease, less stressed, calmer, and more present
- Personalized everyday movements, alignment, and healthy habits guides outside of the studio
- Access to Pilates Nest Online Pilates Workout videos for unlimited Workouts Anytime, Anywhere, On Any Device 24/7
- Access to the Pilates Nest's Private Online Community/Group to support your fitness & wellness goals and mission with like minded members
Welcome Special for New Clients *
*New Client Special may be purchased only once
Duet TRX Suspension Training @ the Nest
Duet private sessions includes personalized exercises for 2 clients to strengthen, stretch, and balance the body that is designed just for you and your partner's goals. Duets are a cost effective way to get a personalized workout. It's a great way to workout with a friend, family or partner to help keep each other motivated. Each duet training session is 50 minutes long and is practiced at the Pilates Nest studio. The training includes TRX suspension trainer and other fitness props.
Call the studio to inquire about studio duet session membership.
1. All sessions/trainings must be paid in advance of the appointment.
2. Please purchase with care. All sales are final. All sessions have expiration dates, please refer to your sessions' expiration dates before purchasing. Monthly membership/packages expire at the end of the month. Welcome Special packages and gift certificate expire within 30 days of the purchase.
3. All cancellations require a minimum of 24 hours notice. Cancellation within 24 hours of your appointment time is considered a late cancel. However, each client is gifted 2 FREE late cancels and 1 membership freeze (up to 30 days) per calendar year for unexpected life or work events or emergencies.
After 2 FREE late cancels and membership FREEZE credits are used up, the client will be charged for the full cost of the session on any further late cancellations or no-show appointments.
Please provide advance notice as soon as possible for cancellation so that I may have an opportunity to book an appointment with another client.
4. Welcome Special for new clients can only be purchased once per client.