You're at the right place. That's why I created
the Pilates Nest wholistic Wellness program.
Empower yourself and transform your body and mind by choosing 1 of the membership programs below.
1:1 Private Sessions Monthly Membership
With Pilates Nest 1 on 1 private sessions, you receive personalized
In person exercises and practices to strengthen, tone, stretch, rejuvenate, calm, and balance your body that is designed just for you and your needs and goals each session by an experienced Pilates and wellness teacher with over 8 year of teaching experience
1 on 1 guidance, accountability, encouragement to transform your body and mind to help you get healthier, feel less stressed, more calm, and more present in your life to live your life with more joy, ease, and freedom everyday
Mindset coaching to accelerate your fitness/wellness goals and personal development to live your life with more clarity, confidence, intention, and contentment every day to become the person you want to be
With Pilates Nest's Wholistic Wellness program, you can expect to:
Improve strength, flexibility, balance
Relieve and prevent pain (back, neck, shoulder, and more)
Relieve and prevent injuries
Reduce stress and feel rejuvenated
Feel calmer and more present in your life
Create healthy, lasting, and nourishing everyday movements, alignment, and mindful living habits
Get better at self-care, self-love, and mindfulness so you can overcome overwhelm, busyness of your life
Each private training session is 55 minutes and is practiced at the Pilates Nest studio. The training incorporates Pilates mat, reformer, tower, chair, jump board, other fitness equipments, myofascial release and trigger point therapy techniques, and meditation.
Personalized movements, alignment, and healthy habits guides for everyday life
At home workout videos and recommended exercises
Monthly mindful mindset mission guide & mantra to improve your emotional and mental wellness so you that you can control your thoughts and emotions and become person you always wanted to be
Pilates Nest Membership is the most affordable way to train with me regularly 1 on 1 in person and receive the best results and transformations.
It's such a steal for all that you receive and gain with training with me. The Pilates Nest Wholistic Program is a different and powerful program like no other.
* New Client Special may be purchased only once by a new client
If you would like to schedule less than 4 sessions per month, single session rate is $90.
2:1 Sessions Monthly Membership
Duet private sessions includes personalized exercises for 2 clients to strengthen, stretch, and balance the body that is designed just for you and your partner's goals.
Duets are a cost effective way to get a personalized workout. It's a great way to workout with a friend, family or partner to help keep you motivated. Each duet training session is 50 minutes long and is practiced at the Pilates Nest studio. The training includes Pilates mat, power circle, hand weights, resistance bands, stability & toning balls, and other props.
Call the studio to inquire about studio duet session membership.
OTHER PILATES TRAINING OPTIONS
Pilates online - TRIBE
The TRIBE is an online monthly membership Pilates (mindful movements) and mindful living. program created to help busy women:
Embrace their body & mind,
Empower them through Pilates exercises and mindful living practices, and
Live a Thriving lifestyle
Click here to learn more about TRIBE.
Skype Live Pilates Sessions
Skype mat based Pilates training session is a convenient way to train at location of your choice whether it your home, office, or hotel. Skype session is private and designed to serve your health & wellness goals while also saving your commute time. No equipment needed. Training session pricing is same as in-studio private session listed above.
Call the studio for private sessions rates.
Pilates for Special Needs
The standard private session is 55 minutes, but I also offer 30 minute sessions for clients with special needs.
Call the studio for private sessions rates.
Pilates for Kids
Pilates for Kids are private sessions are designed for kids ages 11 through 18 and can be customized to your child's goals and needs.
Whether you are looking to create healthy movements and habits for your children or looking to improve their sport or dance performance or prevent injuries, Pilates is the perfect addition to your child's journey. Private one on one sessions are 30 minutes long.
1. All sessions/trainings must be paid in advance of the appointment.
2. Please purchase with care. All sales are final. All sessions have expiration dates, please refer to your sessions' expiration dates before purchasing. Monthly membership/packages expire at the end of the month. Welcome Special packages and gift certificate expire within 30 days of the purchase.
3. All cancellations require a minimum of 24 hours notice. Cancellation within 24 hours of your appointment time is considered a late cancel. However, each client is gifted 2 FREE late cancels and 1 membership freeze (up to 30 days) per calendar year for unexpected life or work events or emergencies.
After 2 FREE late cancels and membership FREEZE credits are used up, the client will be charged for the full cost of the session on any further late cancellations or no-show appointments.
Please provide advance notice as soon as possible for cancellation so that I may have an opportunity to book an appointment with another client.
4. Welcome Special for new clients can only be purchased once per client.