We are turning 1. To celebrate our anniversary month, a brand NEW full body Pilates workout is ready for you! Join me as I guide you through this 25 minute workout to help you get stronger and more balanced and flexible.
Day 1: Pilates in Bed
It's all about the ARMS, about the ARMS, about the ARMS with this workout.
We are working on building STRONG and TONED arms with this Pilates class.
It's the start of a FRESH new week. And I've a got a relaxing and restorativeway to start your week!
Are you curious and want to know if Pilates Nest fitness training is right for you?
Watch or read below to find out.
Welcome Autumn with a brand NEW 10 minute PILATES PLANK CHALLENGE WORKOUT to help you improve your mind, body & spirit.