Do you suffer from tight back, hamstrings, or hip flexors?
Try this Pilates tree mat exercise to bring relief to your body.
Let’s Stronger in Seven minutes together! 💕 🙌
Day 1: Pilates in Bed
It's all about the ARMS, about the ARMS, about the ARMS with this workout.
We are working on building STRONG and TONED arms with this Pilates class.
It's the start of a FRESH new week. And I've a got a relaxing and restorativeway to start your week!
Are you curious and want to know if Pilates Nest fitness training is right for you?
Watch or read below to find out.