cedar park pilates

6 mins to Sculpted Abs Workout

6 mins to Sculpted Abs Workout

Holiday season sometimes be the time of the year where we struggle to maintain healthy eating habits.  To help you take care and give thanks to your own body, this month I've created a Quick 6 mins to Sculpted Abs workout for you.
 

10 minute PILATES PLANK WORKOUT Series

10 minute PILATES PLANK WORKOUT Series

Welcome Autumn with a brand NEW 10 minute PILATES PLANK CHALLENGE WORKOUT to help you improve your mind, body & spirit.

Pilates Whole Body Mat Workout

Pilates Whole Body Mat Workout

We are turning 1. To celebrate our anniversary month, a brand NEW full body Pilates workout is ready for you! Join me as I guide you through this 25 minute workout to help you get stronger and more balanced and flexible.