athletic training

PILATES GLUTES/BOOTY WORKOUT

PILATES GLUTES/BOOTY WORKOUT

Alright ladies, I often get asked which exercises should you do to tone and lift your glutes.

So here you go....this workout is all about the booty and you will be feeling the burn and toning during the workout and the day after!

Mamas at our studio love these exercises and know how well they work!

6 mins to Sculpted Abs Workout

6 mins to Sculpted Abs Workout

Holiday season sometimes be the time of the year where we struggle to maintain healthy eating habits.  To help you take care and give thanks to your own body, this month I've created a Quick 6 mins to Sculpted Abs workout for you.