at home workout

Welcome to Day 3 of 12 Days of PILATES

Welcome to Day 3 of 12 Days of PILATES

On the third day of Pilates, I am giving to you three exercises to help you sculpt and strengthen your legs. It's only 5 minutes so you can easily fit this workout anytime in the day. It's short and sweet!

PILATES GLUTES/BOOTY WORKOUT

PILATES GLUTES/BOOTY WORKOUT

Alright ladies, I often get asked which exercises should you do to tone and lift your glutes.

So here you go....this workout is all about the booty and you will be feeling the burn and toning during the workout and the day after!

Mamas at our studio love these exercises and know how well they work!