To help you start fresh with your health & fitness routine this fall, I’ve put together a list of my TOP 3 FREE Pilates workout videos and tips on exercising at home and how to make time to exercise.
Day 1: Pilates in Bed
It's all about the ARMS, about the ARMS, about the ARMS with this workout.
We are working on building STRONG and TONED arms with this Pilates class.
It's the start of a FRESH new week. And I've a got a relaxing and restorativeway to start your week!
Are you curious and want to know if Pilates Nest fitness training is right for you?
Watch or read below to find out.
Welcome Autumn with a brand NEW 10 minute PILATES PLANK CHALLENGE WORKOUT to help you improve your mind, body & spirit.