I was asked by one of our TRIBE members, Linda, if I could film a short workout warm up routine that she can add to her workout when she needed extra warm up time to stretch and loosen up her body. ASK and you shall receive! So here its is!
Join me as I guide you through a gentle Standing Pilates warm up routine that you can do anytime you need extra warm up or stretch time before starting a full workout routine OR if you just need to stretch and loosen up tightness anytime.
If you know someone who would find this warm up routine helpful, feel free to share it with them.