As promised, I am back with Day #4 of SHORT & SMART Pilates to help you feel good in your body again, gain energy, reduce stress, feel calmer & more present to THRIVE this holiday season to help you THRIVE this HOLIDAY Season.
Today, I am guiding you through a Standing Pilates workout. Standing Pilates is my go to when I want to fit in a quick workout in a busy day or while I travel.
Take 8 minutes for yourself today, *|FNAME|*. It will feel SO good to have this done.
CONFESSION: I do standing Pilates all around my house from my kitchen while I cook to living room to playroom and so do my in-studio clients. :) We find them convenient for when we travel or while we are staying at hotel. I am doing standing Pilates this week at the hotel and at the conference I am attending this week.
We love the versatility of Pilates. Pilates really can be practiced anywhere and anytime, right?
For members of my online Pilates program, TRIBE, today you can
- Do this Standing Pilates workout OR
- Do your assigned workouts from Rise or Shine Trails OR
- Add this short 8 minute Pilates Standing Workout to your RISE or SHINE workouts.
CLICK HERE to join me for Standing Pilates routine.
I will be back tomorrow with Day #5 of SHORT & SMART Pilates to help you THRIVE this HOLIDAY Season.
PS - Did you find Day #1 - #3? In case you missed them, click here to access them.
PPS - TRIBE member, I also added this video to our Movement library for easy, centralized, access and use for now and later. :-) Treat them as BONUSES for this month!