Pilates Nest Mama Challenge // Day #8 - Posture Power

The Pilates Nest Mama Challenge workouts are now exclusively available for the members of the Pilates Nest Tribe. Click here to learn about the Pilates Nest Tribe.

Hi Mama!


You made it to Day 8! You should be so proud of yourself. You're doing amazing!

And now lets keep this good thing going with today’s workout, Posture Power!

Poor posture is more common these days as our world is spending more and more time siting, using computer or smart phone, and living a more sedentary lifestyle creating weakness in our bodies.  Our posture takes a toll especially after having kids.  

Could your posture use more power?

In today's quick Pilates, you'll exercise the back, shoulder, spine, abs, and glutes that create your posture to build strength in your posture, release tension/tightness, and get re-aligned with a good posture.
 

You'll finish this Pilates class feeling stronger, taller, and restored! Sounds pretty great, doesn't it?

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If you enjoy this workout, you will definitely love other posture focused Pilates workouts inside the Pilates Nest Tribe such as Pilates for Spine & Back Health, 10 Minute Restorative Pilates to name a few.

After you finish today's workout, check in with our challenge facebook group for accountability and support

Before I let you go, few quick things

1) You can catch up on past workouts here

2) Just a friendly reminder that these Pilates videos will be available to the public during the challenge through Oct 24. After that, they will be reserved for Tribe members.

If you've been enjoying your Pilates workouts and the community support, I encourage to check out the Pilates Nest Tribe today.

When you become a Tribe member, each month you get:
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>> Access to a members-only dashboard so all you have to do is just log-in and press play to strengthen, energize & calm your body & mind
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>> Access to an online workout library full of quick and effective workouts  (10- 30 minutes) that you can do from home on your own schedule
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>> Mom-friendly flexible monthly calendars to help you achieve your personal goals and needs
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>> A brand NEW full-length (30 m) Pilates workout each month
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>> New monthly mindful mindset guide to empower your mind and spirit
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>> Access to a members only Facebook group for support and encouragement to keep you moving forward

Click here to start your membership for as little as $16.48 per month. You canget started for FREE today!  Remember, the FREE 30 Day Trial offer ends at midnight on October 25 so don’t wait too long!

xx,

Smriti