Pilates Nest Mama Challenge // Day #6 - Upper Body Strength + Sculpt

The Pilates Nest Mama Challenge workouts are now exclusively available for the members of the Pilates Nest Tribe. Click here to learn about the Pilates Nest Tribe.

Hi Mama!

In today's 10 minute Pilates workout, you'll strengthen and sculpt your upper body including your arms, shoulders, and upper back to create strong, toned, and flexible body.

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After you complete today's workout, check in with the challenge Facebook Group  OR Facebook Page.

Today's mindful Mama tip is to embrace progress over perfection. It's also our mantra here at the Pilates Nest.

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At PILATES NEST, we choose progress over perfection and embrace where we’re at on our individual journeys. 

We believe small steps every day can have a profound effect on your life in the longer term.  Remember, you will be better off continuing imperfectly than letting perfectionism stop you altogether.

Yesterday, I announced that the Pilates Nest Tribe is now open for enrollment and I’ll be sharing more about it as the challenge continues.

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Our Tribe membership for busy moms was mindfully designed to make it EASY, CONVENIENT and POSSIBLE for you to:
// Take care of yourself in a way that works for your unique life no matter how busy are while saving time

// Stay consistent with your workouts & wellness routine

// Exercise from the convenience, comfort, and privacy of your home on your own time 

// Get support and motivation on a daily basis

// Make a lasting life style transformation to help you become the healthiest, happiest, version of yourself 

// Transform yourself from overwhelmed, exhausted, stressed to strong, energetic, and calm

For a limited time, you can get started with a FREE 30 DAY trial to Tribe. FREE TRAIL offer is ending soon on Oct 25th 12 midnight, so don't delay!  After the free trial ends, membership is just $19.97/month or $197.70/year!

You're getting stronger and healthier by the day! Keep moving forward.

with love and light,

with BIG HUGS,