Pilates Nest Mama Challenge // Day #5 - Stretch & Relax

The Pilates Nest Mama Challenge workouts are now exclusively available for the members of the Pilates Nest Tribe. Click here to learn about the Pilates Nest Tribe.

Yay Mama!

You made it to Day 5! 

Before we get started, I have BIG NEWS to share! 

I am so excited to announce that Pilates Nest Tribe is NOW OPEN FOR ENROLLMENT!

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If you’ve been loving our online workouts, it's convenience, the community and how you feel after your Pilates workout, you're going to love the TRIBE.

TRIBE is the fastest and most affordable and convenient at-home Pilates & Mindful Mindset program for busy, real moms like us who want to empower themselves and reclaim your body, mind, and spirit...

so that they can enjoy your live with more ease, energy, and confidence everyday and become the healthiest and happiest versions of themselves.

Tribe isn't a fitness and wellness program like all the other you may have experienced.

For a LIMITED TIME ONLY, I am offering FREE 30 day Access to the Pilates Nest Tribe membership. You don’t want to miss this!

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Now let's back to the challenge with today's workout. 

After 4 days of hard work, today's 10 minute Pilates routine is designed to help you stretch your body & calm your mind just in time for the weekend.


I'll lead you through movements to relieve tension or tightness and restore ease, flexibility, peace back to your body. At the end of the video, I'll provide today's full guide Mindful Mama tip, play.

You'll finish today's Pilates feeling refreshed, recharged, calmer, and ready for an amazing day ahead. Are you ready to stretch and relax?

It's your turn, Mama!  I know you you can do this. 

You deserve to feel good.

I can't wait to see you on your mat very soon.

with BIG HUGS,

Smriti