The Pilates Nest Mama Challenge workouts are now exclusively available for the members of the Pilates Nest Tribe. Click here to learn about the Pilates Nest Tribe.
Welcome to Day 4!
Today assignment is to revisit your favorite workout from Day 1-3.
CLICK HERE for Day 1 - Pilates Foundation
CLICK HERE for Day 2 - Abs
CLICK HERE for Day 3 - Lower Body Tone
I'm so excited to hear which workout you picked today.
If you're feeling behind, you're not! Let go of all or nothing mindset. Everything counts. Embrace progress over perfection.
All you need is 10 minutes to strengthen, energize, and calm your body and mind so you can live your life with more ease, energy, and freedom.
You deserve to feel amazing.
Keep up going! You can do this.
with love and gratitude,