The Pilates Nest Mama Challenge workouts are now exclusively available for the members of the Pilates Nest Tribe. Click here to learn about the Pilates Nest Tribe.
Excited for Day 2 of the Pilates Nest Mama Challenge?
I am so proud of you for showing up for yourself! Taking actions consistently is what will help you achieve the change you want.
If you're ready to rock Day 2 right away, skip down to today's workout.
If you signed up for the challenge but haven’t started or feeling already behind, let me tell you...no, you aren’t.
If you’ve been in our NEST community for awhile you know that we do things a little bit differently around here.
We don’t take a "our way or the highway" approach. Why? Because we care less about “our way” and more about helping you find “your way” and most importantly that “your way” works for you.
Start fresh today with Day 2.
Carve out 10 minutes today to nourish and replenish your body, mind, and spirit with today's workout, Pilates for Abs.
Today's Pilates for Abs workout is designed to strengthen your abdominal and give you the boost of energy you need to get through the day in just 10 minutes. Be sure to stay tuned until the end of the video for a full guide on your Mindful Mama tip of the day, be present.
After you finish today's workout, check in with our challenge facebook group for accountability and support so we can cheer each other on. We've been having so much fun cheering each other on and help create this healthy habit so make sure you're part of it.
I also want to let you know that if you need to modify exercises today or any other day that there's no shame in modifying. Modifying is a smart, safe and effective way to help progress toward your goals. I do it!
Let's do Day 2!
with love and gratitude,