Pilates for Neck Tension or Pain Relief

Hi friends,

Got neck tension, tightness, or pain? 

Do you spend much of your day in front of a computer or smart phone?

This is for you.

Neck tension, tightness and pain are common problems in today's world because:

  • Some of us spend so much of the day in front of a computer or slouched over a phone
  • Some of us have overused or underused muscles and body positions
  • Some of have bodies that responds to stress by tightening the neck area

The good news is - Pilates can help you relieve and prevent neck tightness, tension, and pain.

That's why I've added a BRAND NEW Pilates video for you on my YouTube channel: Pilates for Neck Tension and Pain Relief.

Join me for this short guided restorative stretch routine for your neck as I guide you through the same gentle exercises I use to relieve and prevent neck tightness, tension, or pain for myself and my clients in studio and online (Tribe). 

You'll love it.

Make this part of your daily self-care routine. 

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 directly at my YouTube Channel.

Let me know how you're feeling after you finish the video by commenting below the video.

 

See you soon!  
 

With light and love,

Smriti

 

PS - Know someonewho would find this video helpful? Feel free to share this video with them and share the Pilates love and benefits.