Lower Body Lift Pilates Ring Workout

Hi friends,

Y'all asked for it...and it's here! Our new Lower Body Lift Pilates Ring Workout designed to strengthen and tone your lower body using a Pilates Ring.


Don't have a Pilates Ring? No worries, you can still to this workout without a ring.

It’s 6 minutes in length so you can easily fit it in your day and get it done.

Try it out and let me know how it goes!

If you enjoyed this Pilates, give it a 👍let me know in the comments!

Cheering you on,


PS - Looking for a way create an at-home workout and wellness practice that fits your needs and schedule? Want support and encouragement along the way to help you stay consistent with your self-care practice for the long run? Head on over to the Tribe to learn about our at-home Pilates & Mindful Mindset program for busy moms just like you at https://pilatesnest.com/tribe