How to Relieve Wrist Pain and Stiffness

Hi friends,

I hope your week is going well.  And it's only going to get better with our NEW VIDEO for Wrist Pain and Stiffness Relief!

Do your wrists feel tight or painful at times?

Does your day include repetitive motions with your wrists? 

It's a common problem in today's society.

Some of us feel the discomfort due to working on computer or a work that require repetitive motions. 

Some of us feel the pain from overuse of our smartphone.

Some of us feel it after holding or nursing a baby all day.

I've definitely experienced stiffness and pain because of all of the above. :)

The good news is - mindful movements and stretches can help us relieve and prevent wrist tightness and pain.

That's why I've created a BRAND NEW Pilates video for you on my YouTube channel: How to Relieve Wrist Pain and Stiffness.

Join me for this short guided restorative routine to relieve and prevent wrist tightness, tension, or pain.

You're going to love it.

Add this routine in the middle of your work day or end of your day. :)

 directly at my YouTube Channel.

Let me know how you're feeling after you finish the video by commenting below.

With light and love,



PS - Did you like last week's Pilates for Neck Relief video? Just in case you missed it, click here to access the video at the blog. 

PPS - Know someone who would find this video helpful? Feel free to share this video with them and share the Pilates love and benefits.