How are you? Can you believe Christmas is this weekend and there is only 2 more weeks of 2017 remaining?
I know you have a long list of things to get done this week but I promise you your Pilates practice will be time well spent.
Don't let stress overwhelm you this season. You have Pilates to help you energize and stay calm and centered.
Today I am leading through a full body Pilates Reformer on the mat workout. The inspiration for these exercises came from the Pilates Reformer (a classical Pilates equipment).
This week, take your commitment to self-care and Pilates practice wholeheartedly. Pilates practice can change so much in your life for the better. But remember to have fun with it also. :)
Let’s finish this year strong & centered!
I would love to hear how do you do this week.
Click here for today’s Pilates workout.