Happy Sunday! Are you ready for a brand new week as we start 7th Day of PILATES? I hope so.
Today, I have a treat for you. You get to pick your favorite workout from last week for today's workout!
Here is a summary of last week's workouts and links to the workout:
1. Sculpted Abs
Are you starting to notice positive changes in your body and mind after a week of Pilates? Isn't it amazing?
Joseph Pilates said "physical fitness is the first requisite of happiness."
Cheers to a happy and merry week ahead Mama!