12 Days of PILATES: Day 4

Hi Mamas,

How is your week going?  Does it seem like there aren't enough hours in the day to catch up on all that you need to get done, especially the holiday preparations?  You are not alone my friend.

Fitting in workout time can be especially challenging during the holiday season. That's why I designed this FREE 12 Pilates Days of Pilates program for all you busy Mamas out there. 

We know what we should be doing to stay fit but sometimes, we need some help on how to, which ones, and a plan that you can stay consistent with, right?  I am here to help.

All you need to do is
show up,
click play,
workout, 
get energized and refreshed,
and you are done for the day!

The best way to get things done is to simply begin.

And now on the 4th Day of Pilates. Pilates is giving to us 3 booty exercises.  Only 4 minutes!

The muscles that make up the glutes is one of the largest and strongest muscle group in your body. But often times, we spend most of our day sitting, making our glutes weaker over time and sometimes even cause pain.


This workout will strengthen, tighten, and tone your booty and help prevent or reduce back pains.


You will feel the burn though, the good kind.   And because Pilates always starts from the center, we are also working on our core

Enjoy your workout. I will be back tomorrow with Pilates for Rest & Restoration.

If you haven't done previous days' workout, it's not too late to start. Head on over to PILATES NEST blog to view previous days' workout.
 

With Grace and Gratitude,

Smriti

P.S. - In addition to your workouts, stay hydrated this month and get plenty of water every day! Cheers!