Pilates Nest Mama Challenge // Day #5 - Stretch & Calm

The Pilates Nest Mama Challenge workouts are all available in our membership site: Pilates Nest Tribe.

CLICK HERE to learn more!

Rise & Shine Lovelies!

Welcome to Day 4 of Pilates Nest Mama Challenge!

In today's Pilates workout, I'll lead you through movements to relieve tension or tightness and restore ease, flexibility, peace back to your body.

You'll finish today's Pilates feeling refreshed, recharged, calmer, and ready for an amazing day ahead.

Now let dive into today's Mindful Mama Tip, play.

Today, I encourage you to play and have fun! Do at least one thing today that brings you pure joy and smile on your face. Perhaps dancing?  Share how you're embracing playing in the private Facebook Group

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Keep moving forward!  You're more than half way done!

See you on the your mat very soon.
 

with love and light,

Smriti


P.S. - Not signed up for the challenge yet? Want to join in the fun before it's over? Want to wake up to a fresh, new, rejuvenating 10 minutes Pilates workout in your inbox each day of the challenge to start your morning? Click here to get setup. JOIN  the challenge before it's over!