The Pilates Nest Mama Challenge workouts are all available in our membership site: Pilates Nest Tribe.
CLICK HERE to learn more!
Welcome to Day # 1 of the challenge!
Today's workout is Pilates Foundations.
In this 10 minute Pilates workout, I'll lead you through foundational Pilates exercises and principles to set you up for success and energize, strengthen, and calm your body and mind. You'll exercise your whole body from head to toes!
At the end of today's Pilates class, I'll share more details on today's Mindful Mama tip, give yourself permission to pause.
You'll love the way you feel with Pilates.
See you on the mat!
After you complete your workout, remember to check in on Facebook and Instagram for accountability, cheer others, and get entered to win the grand prize.
with love and gratitude,