Hi Mama Birds,
Do you suffer from tight back, hamstrings, or hip flexors?
Today, more than ever before, more and more people are spending many hours sitting in front of a computer or a mobile phone. This stationary position often leads to sedentary lifestyle and tight spine, hamstring or hip flexors.
Try this Pilates tree mat exercise to bring relief to your body. This exercise stretches the hamstring, spine, and hip flexors while improving alignment of the pelvis.
PS ~ If you have a friend or family who would find this exercise helpful, share the video with them. :)