Hi Mama Birds,
It's the start of a FRESH new week. And I've a got an awesome way to start your week!
My Pilates clients have often told me that Pilates is not just a workout for them, its also their relaxation exercise. They feel REFRESHED after Pilates. I feel that same way too. This is why Pilates has become a lifestyle for many of us and why we are able to sick with Pilates long term.
So I am so excited to share new Restore & Relax Pilates class with you.
In addition to improving your mood, relaxation has many other benefits:
- Reduce activity of stress hormones
- Reduce muscle tension and chronic pain
- Increase blood flow to major muscles
- Improve concentration
- Lower fatigue
- Reduce anger and frustration
- Boost confidence to handle problems
Enjoy your ME time Mama and happy Relaxation!
P.S. - If you enjoyed this class, feel free to share the class with your friends and family.
P.P.S. - If you are ready to take your Pilates training to the next level and train with me, click here.