10 minute PILATES PLANK WORKOUT Series

It's FALL y'all!

Welcome Autumn with a brand NEW 10 minute PILATES PLANK CHALLENGE WORKOUT to help you improve your mind, body & spirit.

This workout targets your full body quickly & efficiently.  I provide modifications/alternate options during exercise series so don't worry if you are just getting started.

Schedule this workout in your calendar 3-5 times a week in this month's calendar.  You can do this!

If you struggled to stay consistent with your workouts last month, today is a NEW day.  Its never too late to start.  The past is behind us.  Let's look ahead!

If you were able to stay consistent with your workout schedule last month, great job and keep it up!

Let's fall into fitness together.

CLICK HERE for your PILATES PLANK CHALLENGE workout video.

Big hugs,

Smriti